Eating wild blueberries every day can reverse the cognitive decrease of the elderly, discover the study

Health | Wednesday, September 21, 2022 at 10:06 AM

People who ate wild blueberries every day of the Maine saw their cognitive decline reverse in a new study.

Eating wild blueberries could reverse the cognitive decrease of the elderly, a new study that highlights the potential findings of the superfiment often doubted. Researchers from the University of North Carolina discovered that major Americans who already suffered from demonstrable cognitive problems could benefit greatly from eating the fruit every day. In many cases, his brain health reached the same levels of people without known history of cognitive impairment. There are currently no known priests for conditions such as dementia. Nor have reliable treatments have been discovered to stop their progression. The findings of this study are potentially innovative, demonstrating that a simple fruit can do what the medicine developed after decades of medical research could not. Blueberries have long been known as a "superfood", with their antioxidant properties and a multitude of other vitamins and minerals linked to brain health and reductions in heart disease and cancer risk, among other health benefits . Eating wild blueberries every day can reverse cognitive deterioration and increase brain health in general, find a new study The researchers, who published their findings earlier this month in nutritional neuroscience, gathered data from 86 older adults between the ages of 65 and 80. The group all self -informed cognitive problems. Another 43 people in the same age range without informed brain problems were recruited to serve as a control group. After an initial detection to determine the cognitive functioning at the beginning of the study, the participants were divided into two groups: one added wild blueberry dust to their diets and the other was a placebo. Dr. Carol Cheatham, associate professor, psychology and neuroscience at UNC, who directed the research explained to Dailymail that this study specifically used wild blueberries of Maine. Phytochemicals in the berries have developed defenses of skin cancer, pests and other elements in the hard environment of the northeast. As a result, these phytochemicals are rich in chemicals that are excellent for the cognitive health of a person. "The phytochemicals are compounds in plants that develop to defend the plant of environmental stress, fungi, bacteria and viruses," said Dr. Mary Ann Lila, author of the article of the State University of North Carolina in a statement in a statement . Dr. Carol Cheatham (in the photo), the main author of the study, said that she mixes two cups of blueberries in her diet every day to increase the health of the brain 'Once consumed by humans, these health benefits transfer us. The research study in the NRI shows that the specific phytochemicals of the wild blueberry are important to the health of the brain. '' The participants mixed the dust in their food every day. Six months later, they were a screen for cognitive health once again. The researchers found that those who consumed blueberries every day had their mental processing speed that recovered greatly after the period. It was restored to the point that, on average, they had the same processing rate as the control group that did not report a cognitive decrease. The processing speed is the capacity that the brain can store and then remember information. Researchers do not say that it is key to all brain function, and their improvement shows a general jump in brain health. While the study was relatively small, Cheatham expects her team to have found a natural solution to cognitive problems that affect millions of Americans. These wild blueberries are available in the frozen fruits section of many grocery stores throughout the United States. However, if a person cannot find them, she recommends any blue fruit, such as other blueberries, purple or blackberry grapes, to obtain a smaller impulse in cognitive health. Cheatham said she has personally mixed blueberries in her daily diet, mixing around two cups in a shake every morning. An average person is recommended who hopes to keep your brain in the best way to mix the berries in your diet daily if possible, and even the much smaller amounts for Cheatham's daily intake can be effective. "Eating wild blueberries has no side effects," she said.

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