Rejoice! Eight glasses of water, 10,000 steps and other healthy guidelines are actually a total of Bs

Health | Wednesday, September 21, 2022 at 1:20 PM

Many commonly accepted health guidelines - such as the need to consume eight glasses of water and walk 10,000 steps per day - are in fact myths.

The healthy guidelines you live could in fact be ridiculous myths. Last week, the rule you need to get in 10,000 stages per day made the headlines when it was reported that the number was actually a Japanese marketing ploy with little scientific basis. It is hardly the mere fact of health that is in fact a fiction, said Dr. Donald Hensrud, an associate professor of medicine and nutrition at Mayo Clinic. "It is important to look at scientific evidence when evaluating the accuracy of these myths," Hensrud told post. Here, he guides us through six myths commonly accepted and tells us what is really true. Common health myths could be nothing more than fiction. / photo Drinking eight glasses of water daily is crucial Gulber 64 ounces of virgin H2O every day is not as important as we have been led to believe it. And, some people can obtain adequate hydration mainly from the food they eat and other drinks. Coffee and even alcohol can also contribute to hydration if consumed in moderate quantities. "There is nothing magical about 8 glasses," said Hensrud. "The quantity of water someone needs can vary a little depending on different factors: how hot it is, how much it does and its diet." Hensrud says unlike popular belief, you don't need 8 glasses of water per day. Eating late at night caused weight gain Many regimes over the years have promised results by implementing a curfew when food is consumed, but according to Hensrud, what matters, what is - not when - you eat. "In general, calories are calories," he said. He notes, however, that the restriction of food at certain times can be useful in that it encourages you to eat less and not to snack without thinking in front of "The Late Show". "Calories are calories," says Hensrud. Breakfast is the most important meal We have long been considered the VIP of meals, but there is not much to justify this position. "The evidence is contradictory," said Hensrud. "If people have breakfast, they can be less likely to eat too much later in the day [but], on the other hand, there is evidence that it may not be as good as what we have taught in the past. " Hensrud said that some people had found breakfast work on an intermittent empty stomach and jump for them, and there is no evidence that says that not eating breakfast affects overall health. If you prefer to jump it and it works for you, it is not necessary to change the habit. "In general, breakfast is good, but it is not as clear as what we used to think that it is commonly believed," he said. Jumping your morning meal is not so bad. Organic foods are better for you Biological foods seem better for you, but that might not make as much difference throughout your health. Hensrud said that even if biological foods are commonly raised that non -biological foods are not necessarily true. "It is a good idea to wash the fruits, vegetables [of pesticides] before eating, of course, but there does not seem to be many negative effects on health [if pesticides are consumed]", a- he said. "The main thing is that people should eat more plant products, fruits, vegetables - whether organic or not." Hensrud said that biological foods are "certainly better for the environment" because they have less pollution of the soil, water and air than foods that are cultivated not organically, but it is "more An environmental problem rather than a health problem ”. Many can be surprised to discover that biological foods are not necessarily healthier. Whisper Exercise at a particular time is the most effective Hensrud said he was not aware of any evidence suggesting that exercise at a particular time or by some bad weather burns more calories, adding that if this is "subtle" and d 'Other factors come into play. "Exercise when it is hot (according to its heat) could burn a little more calories, but the problem would simply be able to maintain exercise," he said. In general, you need to exercise whenever you can integrate it into your schedule. "The best time to train is when working for people," he said. The exercise is good for you - at any time of the day. / Westend61 Coffee is bad for you Good news for caffeine drinkers: your Joe's cup has not negatively affecting your overall health. "This is one of the greatest myths of health," said Hensrud about Java's bad reputation. In reality, "coffee has been linked to a reduction in the risk of type two diabetes, Parkinson's disease, liver disease, liver cancer, improvement in mood and A reduced risk of depression, better kidney function, a reduced risk of drop possibly of drop and possibly renal stones and bile vesicle of stones. " He said that there were some negative health effects (warning that he can sometimes be pregnant women or harmful women), but overall, it depends on how an individual person metabolizes her Caféine - Which could explain why some are more likely to side effects. "The main thing is that coffee is a healthy substance," said Hensrud. "It has a lot of antioxidants and side effects [if they are experienced] are what should limit consumption, not the fear of its poor quality."

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